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Maulik Patel
- May 16
- 1 min
Plank Variations to Strengthen Your Core for Every Fitness Level
https://www.shape.com/fitness/workouts/ab-workouts/plank-variations
47 views0 comments


Maulik Patel
- May 2
- 1 min
Exercise is good for joints with wear-and-tear arthritis
https://www.bbc.com/news/health-61255733
56 views0 comments




Maulik Patel
- Mar 24
- 1 min
TUBERCULOSIS (TB)
https://www.cdc.gov/tb/topic/basics/default.htm
53 views0 comments

Maulik Patel
- Mar 18
- 1 min
How many hours of sleep are enough for good health?
The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals,...
99 views0 comments

Maulik Patel
- Mar 16
- 1 min
The Best and Worst Sleep Positions for Health Conditions
https://www.verywellhealth.com/best-and-worst-sleep-positions-for-health-conditions-4158271
360 views0 comments

Maulik Patel
- Mar 8
- 4 min
5 Exercises For A Glowing Skin
Just as you indulge in physical exercises for a firmer, stronger, body, facial exercises too work to give the same results for your skin....
89 views0 comments

Maulik Patel
- Feb 2
- 3 min
30 Things to Love About Exercise
30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...
56 views0 comments

Maulik Patel
- Jan 24
- 1 min
How often should you replace your running shoes?
https://m.timesofindia.com/life-style/health-fitness/fitness/how-often-should-you-replace-your-running-shoes/photostory/88127303.cms
105 views0 comments

Maulik Patel
- Jan 18
- 3 min
11 Tips To Prevent Back Pain
Back pain can prevent you from engaging in activities you enjoy and also to miss work. It can keep you awake at night and adversely...
230 views0 comments


Maulik Patel
- Jan 7
- 1 min
Knees hurt? Back hurts? Try these exercises. Now!
https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm
251 views0 comments

Maulik Patel
- Jan 1
- 2 min
Crunch Benefits: What are the best types of crunches?
Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...
94 views0 comments

Maulik Patel
- Dec 25, 2021
- 1 min
Fitness
Lunges Benefits: How do Lunges help your body?
A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...
51 views0 comments

Maulik Patel
- Dec 22, 2021
- 3 min
Loosen up stiff winter posture with these 5 stretches
For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...
71 views0 comments