In today’s fast-paced world, staying fit and active can be a challenge. But what if we told you that there’s a simple, fun, and...

– A Modern Health Concern Explained by Sparsh Physiotherapy & Fitness Center In today’s fast-paced yet sedentary lifestyle, shoulder pain...

Summer is a wonderful time to boost your fitness goals — longer days, fresh air, and plenty of opportunities to get moving! But with the...

Motorcyclists often experience neck pain due to prolonged helmet use. While helmets are crucial for safety, their weight and improper...

Have you ever experienced difficulty in opening your mouth fully? This condition, known as restricted mouth opening or trismus, can be...

At Sparsh Physiotherapy Clinic, we believe that good nutrition plays a crucial role in overall health and recovery. This World Pulses Day...

Feeling unsteady on your feet? Struggling with dizziness or frequent falls? You’re not alone! Balance issues affect people of all ages,...

Ergonomics is the science of designing and arranging the workplace, tools, and tasks to fit the capabilities and limitations of the human...

Uttarayan Safety Tips to Avoid Muscular Pain Warm-Up Before Flying Kites Perform a light warm-up with stretches focusing on your neck,...

Winter can exacerbate shoulder pain for various reasons, such as reduced blood circulation due to colder temperatures, stiffening of...

In today’s fast-paced world, both yoga and physical exercises have gained immense popularity as effective means of improving health and...

Kids' fitness is incredibly important for their physical, mental, and emotional well-being. Establishing healthy fitness habits early in...

Physiotherapy plays a vital role in cancer care by helping patients manage symptoms, improve mobility, and maintain quality of life....

Post-fracture physiotherapy plays a crucial role in the recovery process, as it helps patients regain strength, mobility, and function...

Lipo ultrasound cavitation therapy is a non-invasive cosmetic treatment designed to reduce fat in targeted areas. It uses ultrasound...

During Navratri, physiotherapy can play a crucial role in helping individuals prepare for, endure, and recover from the physical demands...

Here are some Garba fitness tips to help you stay fit this Navaratri: Warm-Up Before Dancing : Start with a light warm-up to prepare your...

Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common cause...

Therabands are widely used in physiotherapy for their versatility and effectiveness in rehabilitation and strengthening exercises. Here...

Sleeping posture plays a crucial role in either alleviating or worsening back pain. The alignment of your spine during sleep directly...