https://www.shape.com/fitness/workouts/ab-workouts/plank-variations

https://www.bbc.com/news/health-61255733

https://www.autismspeaks.org/what-autism

https://www.cdc.gov/tb/topic/basics/default.htm

The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals,...

https://www.verywellhealth.com/best-and-worst-sleep-positions-for-health-conditions-4158271

Just as you indulge in physical exercises for a firmer, stronger, body, facial exercises too work to give the same results for your skin....

30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...

https://m.timesofindia.com/life-style/health-fitness/fitness/how-often-should-you-replace-your-running-shoes/photostory/88127303.cms

Back pain can prevent you from engaging in activities you enjoy and also to miss work. It can keep you awake at night and adversely...

https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm

Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...

A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...