Plank Variations to Strengthen Your Core for Every Fitness LevelMaulik PatelMay 16, 20221 min readUpdated: Jun 28, 2024Plank workout challenge Different variations in plank you can do to strengthen your core muscles: https://www.shape.com/fitness/workouts/ab-workouts/plank-variations
Neck Pain and Pillow – The Connection You Shouldn’t IgnoreBy Dr. Maulik Patel | Sparsh Physiotherapy & Fitness Center
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