Here are some Garba fitness tips to help you stay fit this Navaratri: Warm-Up Before Dancing : Start with a light warm-up to prepare your...

Alzheimer's disease is a progressive neurodegenerative disorder that affects memory, thinking, and behavior. It is the most common cause...

Therabands are widely used in physiotherapy for their versatility and effectiveness in rehabilitation and strengthening exercises. Here...

Sleeping posture plays a crucial role in either alleviating or worsening back pain. The alignment of your spine during sleep directly...

Flat foot, or pes planus, is a condition where the arches of the foot collapse, causing the entire sole of the foot to come into contact...

Night pain in the calves, also known as nocturnal leg cramps or nighttime calf pain, can have various causes. Common reasons and...

Healthy nutrition is about providing your body with the essential nutrients it needs to function optimally. Here are some key principles...

Sports physiotherapy is a specialized branch of physical therapy focused on the prevention, treatment, and rehabilitation of injuries...

https://www.instagram.com/reel/C_NKnOjtiDC/?igsh=MXZiMmx6emIyZ3gxYQ== Tennis elbow, or lateral epicondylitis, is a condition...

Physiotherapy plays a crucial role in the recovery process after a knee replacement surgery. Here’s why physiotherapy is important...

In physiotherapy, the use of ice packs (cold therapy) and hot packs (heat therapy) is a common practice to manage pain and support the...

Physiotherapy exercises are tailored to address various physical conditions, improve mobility, strengthen muscles, and alleviate pain....

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Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a complicated disorder. It causes extreme fatigue that lasts for at least...

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Epilepsy is a chronic noncommunicable disease of the brain that affects around 50 million people worldwide. It is characterized by...

A genetic chromosome 21 disorder causing developmental and intellectual delays. Down's syndrome is a genetic disorder caused when...

If the body feels stiff after waking up in the morning, then adopt this home remedy Many people have problems like body stiffness and...

*સાયટિકા એટલે શું?* સાયટિકામાં નિતંબથી શરૂ થઇ કમર, જાંઘ, ઘુંટણ અને પગ સુધી વારંવાર શૂળ અને તણખા મારવા, આખો પગ અક્કડ થઇ જવો, અસહ્ય વેદના...