‘Text Neck’ Can Happen To Anyone—Here Are Four PT-Approved Stretches
Screens are a part of life, so there is no judgment here if you’re dealing with text neck. However, proactive changes—like stretching,...
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- Dec 6, 2021
- 2 min
5 Easy Exercises To Increase Your Child's Height
While it's completely fine to be of any height - short, medium or tall, we want our kids to have a good height as it adds to their...
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- Nov 29, 2021
- 4 min
Walking vs. running: Weight loss, heart health, and more
Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s...
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- Nov 27, 2021
- 2 min
5 Effective Mobility Exercises For Runners
Best mobility exercises for runners When it comes to athletes, especially runners, boosting their strength and increasing mobility is of...
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- Nov 22, 2021
- 3 min
Weight loss: 5 mistakes we all make; checklist that shows how to lose kilos and not peace of mind.
A checklist can help us reorient our efforts when the best laid out weight loss plans fail to deliver. Take a look at these 5 common...
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- Nov 15, 2021
- 1 min
Why physical activity so important to all of us - https://timesofindia.indiatimes.com/blogs
https://timesofindia.indiatimes.com/blogs/voices/atmasvasth-physical-activity-its-more-than-just-ripped-bodies-weight-loss/
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- Nov 14, 2021
- 2 min
Healthy Diet To Keep Your Children Safe From The Risk Of Diabetes
Simple lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is even more important if you are at an increased risk...
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- Nov 11, 2021
- 3 min
5 Parameters To Measure Your Fitness Level Other Than A Toned Body
5 things you need to measure In the present world, one's fitness level is defined by a lean body and six-pack abs. Those who fit into the...
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- Nov 5, 2021
- 2 min
Main symptoms of vitamin B12 deficiency
When there is a prolonged deficiency of vitamin B12, it can be reflected through different symptoms in the organism. Vitamin B12 is an...
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- Oct 23, 2021
- 4 min
What Happens To Our Body When We Do Not Exercise
https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/fitness/what-happens-to-our-body-when-we-do-n
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- Oct 11, 2021
- 2 min
Fasting: Are you Fasting? Is fasting good? Science has an answer
Be it healthy meals or junk food, we put our digestive system through a lot of work, back and forth. when one goes into fasting, the...
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- Oct 8, 2021
- 2 min
These Lifestyle Habits Can Increase the Risk of Brain Stroke
A brain stroke is a serious condition that occurs when the blood supply to various or any part of the brain is disrupted Brain strokes...
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- Sep 29, 2021
- 3 min
How to prevent Heart Attacks?
https://www-financialexpress-com.cdn.ampproject.org/v/s/www.financialexpress.com/lifestyle/health/world-heart-day-how-to-prevent-heart-attac
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- Sep 23, 2021
- 3 min
Myofascial Pain Syndrome: Causes, Symptoms and Treatments
https://healthlibrary.askapollo.com/myofascial-pain-syndrome-causes-symptoms-and-treatments/
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- Sep 13, 2021
- 4 min
10 things Lord Ganesha signifies about health and life!
Ganesh Chaturthi is not just a festival, here's what we can learn from the elephant god. It is Ganesh Utsav and with all the hurried...
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- Aug 31, 2021
- 3 min
Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy
https://food-ndtv-com.cdn.ampproject.org/v/s/food.ndtv.com/food-drinks/vitamin-b12-rich-foods-7-foods-that-may-load-you-up-with-energy-25205
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- Aug 20, 2021
- 3 min
Tips to lose the weight you've gained during the pandemic
https://m.timesofindia.com/life-style/health-fitness/weight-loss/tips-to-lose-the-weight-youve-gained-during-the-pandemic
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- Aug 15, 2021
- 7 min
The Exercise Habit
https://familydoctor-org.cdn.ampproject.org/v/s/familydoctor.org/the-exercise-habit
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- Aug 3, 2021
- 2 min
Weight Loss: How To Take Care Of Loose, Sagging Skin After Losing Weight
TIMESOFINDIA.COM | Last updated on - Aug 1, 2021, 07:00 IST
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- Jul 27, 2021
- 2 min
Weight Loss: Types Of Belly Fat And Ways To Get Rid Of Them
Types of belly fat and ways to get rid of them Belly fat is something that stresses all of us out. It takes away the charm of dressing...
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