https://www.cdc.gov/tb/topic/basics/default.htm

The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals,...

https://www.verywellhealth.com/best-and-worst-sleep-positions-for-health-conditions-4158271

Just as you indulge in physical exercises for a firmer, stronger, body, facial exercises too work to give the same results for your skin....

30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...

https://m.timesofindia.com/life-style/health-fitness/fitness/how-often-should-you-replace-your-running-shoes/photostory/88127303.cms

Back pain can prevent you from engaging in activities you enjoy and also to miss work. It can keep you awake at night and adversely...

https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm

Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...

A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...

When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has...

Screens are a part of life, so there is no judgment here if you’re dealing with text neck. However, proactive changes—like stretching,...

While it's completely fine to be of any height - short, medium or tall, we want our kids to have a good height as it adds to their...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s...

Best mobility exercises for runners When it comes to athletes, especially runners, boosting their strength and increasing mobility is of...

A checklist can help us reorient our efforts when the best laid out weight loss plans fail to deliver. Take a look at these 5 common...

https://timesofindia.indiatimes.com/blogs/voices/atmasvasth-physical-activity-its-more-than-just-ripped-bodies-weight-loss/