Plank Variations to Strengthen Your Core for Every Fitness Level
Plank workout challenge Different variations in plank you can do to strengthen your core muscles: https://www.shape.com/fitness/workouts/...
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Maulik Patel
- May 2, 2022
- 1 min
Exercise is good for joints with wear-and-tear arthritis
https://www.bbc.com/news/health-61255733
2960
Maulik Patel
- Apr 2, 2022
- 1 min
What Is Autism?
What Is Autism? Autism, also called autism spectrum disorder (ASD), is a complicated, lifelong condition that includes problems with...
1890
Maulik Patel
- Mar 18, 2022
- 1 min
How many hours of sleep are enough for good health?
The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among individuals,...
1700
Maulik Patel
- Mar 16, 2022
- 1 min
The Best and Worst Sleep Positions for Health Conditions
https://www.verywellhealth.com/best-and-worst-sleep-positions-for-health-conditions-4158271
7930
Maulik Patel
- Mar 8, 2022
- 4 min
5 Exercises For A Glowing Skin
Just as you indulge in physical exercises for a firmer, stronger, body, facial exercises too work to give the same results for your skin....
1980
Maulik Patel
- Feb 2, 2022
- 3 min
30 Things to Love About Exercise
30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...
1430
Maulik Patel
- Jan 24, 2022
- 1 min
How often should you replace your running shoes?
https://m.timesofindia.com/life-style/health-fitness/fitness/how-often-should-you-replace-your-running-shoes/photostory/88127303.cms
8160
Maulik Patel
- Jan 18, 2022
- 3 min
11 Tips To Get Freedom from Back Pain
Back pain can prevent you from engaging in activities you enjoy and also to miss work. It can keep you awake at night and adversely...
5530
Maulik Patel
- Jan 7, 2022
- 1 min
Knees hurt? Back hurts? Try these exercises. Now!
https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm
3720
Maulik Patel
- Jan 1, 2022
- 2 min
Crunch Benefits: What are the best types of crunches?
Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...
1060
Maulik Patel
- Dec 25, 2021
- 1 min
Fitness Lunges Benefits: How do Lunges help your body?
A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...
580
Maulik Patel
- Dec 22, 2021
- 3 min
Loosen up stiff winter posture with these 5 stretches
For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...
4340
Maulik Patel
- Dec 18, 2021
- 2 min
Difference Between Water Weight And Fat Weight
When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has...
2130
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