Best mobility exercises for runners When it comes to athletes, especially runners, boosting their strength and increasing mobility is of...

A checklist can help us reorient our efforts when the best laid out weight loss plans fail to deliver. Take a look at these 5 common...

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Simple lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is even more important if you are at an increased risk...

5 things you need to measure In the present world, one's fitness level is defined by a lean body and six-pack abs. Those who fit into the...

When there is a prolonged deficiency of vitamin B12, it can be reflected through different symptoms in the organism. Vitamin B12 is an...

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Be it healthy meals or junk food, we put our digestive system through a lot of work, back and forth. when one goes into fasting, the...

A brain stroke is a serious condition that occurs when the blood supply to various or any part of the brain is disrupted Brain strokes...

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Ganesh Chaturthi is not just a festival, here's what we can learn from the elephant god. It is Ganesh Utsav and with all the hurried...

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https://familydoctor-org.cdn.ampproject.org/v/s/familydoctor.org/the-exercise-habit

TIMESOFINDIA.COM | Last updated on - Aug 1, 2021, 07:00 IST

Types of belly fat and ways to get rid of them Belly fat is something that stresses all of us out. It takes away the charm of dressing...

Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the...

How does exercise help? It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and...

These frozen shoulder exercises will help increase your mobility. Frozen shoulder (also known as adhesive capsulitis) is a condition in...