Runner’s Knee
Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the...
top of page
+91 9824108209
Search
Maulik Patel
- Jul 16, 2021
- 2 min
Why is exercise important for people with arthritis?
How does exercise help? It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and...
7240
Maulik Patel
- Jul 13, 2021
- 3 min
7 stretching & strengthening exercises for a frozen shoulder
These frozen shoulder exercises will help increase your mobility. Frozen shoulder (also known as adhesive capsulitis) is a condition in...
8080
Maulik Patel
- Jul 10, 2021
- 3 min
Why you should exercise first thing every morning?
Sacrificing some extra sleep is never easy. Especially early in the morning, immediately after you’ve hit the snooze button for the first...
4730
Maulik Patel
- Jul 1, 2021
- 2 min
Sitting is the New Smoking!
When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it...
6750
Maulik Patel
- Jun 30, 2021
- 3 min
30 Things to Love About Exercise
30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...
1900
Maulik Patel
- Jun 25, 2021
- 3 min
Are you doing your squats right?
Are you doing your squats right? Know the benefits and the right way to do it Simply doing an exercise won't be adequate if one is doing...
1640
Maulik Patel
- Jun 15, 2021
- 4 min
P.R.I.C.E. Treatment
Hundreds of persons sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports...
4490
Maulik Patel
- Jun 14, 2021
- 4 min
When can a person work out after donating blood?
Donating blood is a simple way for most people to help others in need. However, blood donors will need to take certain precautions after...
4120
Maulik Patel
- Jun 11, 2021
- 1 min
Keep your Thyroid healthy with right Exercise
When you have a thyroid disorder, exercise has a whole host of benefits that impact not only your overall health, but that can help...
1720
Maulik Patel
- Jun 4, 2021
- 2 min
Exercises for Healthy bone
Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They...
5890
Maulik Patel
- May 29, 2021
- 2 min
Effective Stretches For Tight Muscles!
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not...
3420
bottom of page