https://m.rediff.com/getahead/report/health-knees-hurt-back-hurts-try-these-exercises-now/20150622.htm

Crunches are considered as one of the most effective ways to strengthen your abdominal muscles and they are rightly included in most...

A good exercise to incorporate into your home workout With 2022 fast approaching, a lot of people will be making exercise a new year's...

For many of us, the cold winter weather is something to dread. Winter means more layers, trying to stay warm when outside, and often...

When you start a weight loss journey, you initially seem to lose weight, but after some time, you might notice your weight loss has...

Screens are a part of life, so there is no judgment here if you’re dealing with text neck. However, proactive changes—like stretching,...

While it's completely fine to be of any height - short, medium or tall, we want our kids to have a good height as it adds to their...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s...

Best mobility exercises for runners When it comes to athletes, especially runners, boosting their strength and increasing mobility is of...

A checklist can help us reorient our efforts when the best laid out weight loss plans fail to deliver. Take a look at these 5 common...

https://timesofindia.indiatimes.com/blogs/voices/atmasvasth-physical-activity-its-more-than-just-ripped-bodies-weight-loss/

Simple lifestyle changes can help prevent the onset of type 2 diabetes. Prevention is even more important if you are at an increased risk...

5 things you need to measure In the present world, one's fitness level is defined by a lean body and six-pack abs. Those who fit into the...

When there is a prolonged deficiency of vitamin B12, it can be reflected through different symptoms in the organism. Vitamin B12 is an...

https://m-timesofindia-com.cdn.ampproject.org/v/s/m.timesofindia.com/life-style/health-fitness/fitness/what-happens-to-our-body-when-we-do-n

Be it healthy meals or junk food, we put our digestive system through a lot of work, back and forth. when one goes into fasting, the...

A brain stroke is a serious condition that occurs when the blood supply to various or any part of the brain is disrupted Brain strokes...

https://www-financialexpress-com.cdn.ampproject.org/v/s/www.financialexpress.com/lifestyle/health/world-heart-day-how-to-prevent-heart-attac

https://healthlibrary.askapollo.com/myofascial-pain-syndrome-causes-symptoms-and-treatments/