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Maulik Patel
Jun 25, 20213 min read
Are you doing your squats right?
Are you doing your squats right? Know the benefits and the right way to do it Simply doing an exercise won't be adequate if one is doing...
1660


Maulik Patel
Jun 15, 20214 min read
P.R.I.C.E. Treatment
Hundreds of persons sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports...
4520


Maulik Patel
Jun 14, 20214 min read
When can a person work out after donating blood?
Donating blood is a simple way for most people to help others in need. However, blood donors will need to take certain precautions after...
5020


Maulik Patel
Jun 11, 20211 min read
Keep your Thyroid healthy with right Exercise
When you have a thyroid disorder, exercise has a whole host of benefits that impact not only your overall health, but that can help...
1740


Maulik Patel
Jun 4, 20212 min read
Exercises for Healthy bone
Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They...
6040




Maulik Patel
May 29, 20212 min read
Effective Stretches For Tight Muscles!
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not...
3470
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