Types of belly fat and ways to get rid of them Belly fat is something that stresses all of us out. It takes away the charm of dressing...

Runner’s knee is the common term used to describe any one of several conditions that cause pain around the kneecap, also known as the...

How does exercise help? It can be hard to keep moving when you have arthritis but staying as active as possible can reduce your pain and...

These frozen shoulder exercises will help increase your mobility. Frozen shoulder (also known as adhesive capsulitis) is a condition in...

Sacrificing some extra sleep is never easy. Especially early in the morning, immediately after you’ve hit the snooze button for the first...

When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it...

30 Things to Love About Exercise (None of Which Have Anything to Do with Your Weight, Your Size, or What You Look Like) I got this from...

Are you doing your squats right? Know the benefits and the right way to do it Simply doing an exercise won't be adequate if one is doing...

Hundreds of persons sustain acute injuries everyday which can be treated safely at home using the P.R.I.C.E treatment. An acute sports...

Donating blood is a simple way for most people to help others in need. However, blood donors will need to take certain precautions after...

When you have a thyroid disorder, exercise has a whole host of benefits that impact not only your overall health, but that can help...

Weight-bearing and resistance exercises are the best for your bones. Weight-bearing exercises force you to work against gravity. They...

Cycling for Health and Fitness

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not...